Custom keto diet plan review: Here’s what happened
So here’s what happened, I got asked a whole lot of questions about my preferences.
The question is in a quiz format or multiple questions. And, you pick A, B, or C.
Custom Keto Diet quiz
The Custom Keto Diet quiz will take you to a series of personal but not too personal questions.
Just be honest and truthful about your height or weight and food preference.
Your custom keto diet will be based on your answers.
So, if you want to eat foods you like, I suggest be transparent.
The first question, what is my gender?
What is my activity level? I chose an average activity level. I workout 5 days a week, but pretty sedentary if I don’t exercise.
Then it asks me what kinds of meat I’d like. Well, I’m a carnivore, so I ticked all the boxes.
Then comes the vegetable question. I always hated vegetables, but now I eat them because I know the benefits they contain. Sometimes, ignorance is bliss, ha!
I chose zucchini, asparagus, and avocado. I love avocados and asparagus. I can’t eat zucchini raw, but I love it when roasted with herbs and olive oil.
Then there are other foods. I chose all of them. I love cheese, eggs, cottage cheese, nuts, butter, and coconut.
Then it asked my measurements so it can calculate my daily calorie requirements, my BMI, and a whole array of stuff.
My stats, I’m 40 y.o., 160 cm, 67 kg, and my target weight is 60 kg. I was hesitant to give them my numbers, but it is a personalized meal plan after all.
My daily calorie requirement is between 1600 to 1700, which is quite correct if I”m moderately active. The recommended fat is easily met with this diet. It looks quite a lot, but you do need fats for energy.
It also showed my daily requirements to achieve my target weight. My daily protein intake showed 100 – 120 grams.
When maintaining muscle mass on a calorie deficit diet with regular exercise, protein intake should be about 1.25 to 1.5x of my weight in kg.
[source: Preserving Healthy Muscle during Weight Loss]It says my daily carbs should be between 20 – 30 grams. That number is correct to keep me in ketosis. Ketosis is achievable with 50 grams of carbs in your diet.
“…When the body is deprived of carbohydrates due to reducing intake to less than 50g per day…”
Oh, and judging from my BMI, I’m freaking overweight! Apparently.
Then it shows a prediction of my weight after 30 days of doing the custom keto diet.
Then the testimonials. Wow, those are great results, especially the one on the left. She did a fantastic job. They both did.
Then they tell you what you’re going to get with the Custom Keto Diet. You get a custom meal plan to meet your daily requirement, easy recipes, and they claim that you will get “the most popular keto diet.”
And if you decide to change your mind with your custom keto diet, for example, you want to skip meals or crave McDonald’s, just tell it what you want to change, and the app will adjust everything to meet your goals.
And, that’s the Custom Keto Diet quiz. Honesty is important when filling out the quiz as your Custom Keto Diet is based on your preferences.
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